If stress has been running your life, you're in the right place. In 21 short, practical modules I'll show you how to calm your mind, set goals you truly believe in and build habits that last, so you can beat stress, look after your mental wellbeing, work less and be more of a success.
Three free taster lessons come with iCan Start. No card needed.
Every module is a standalone mini course, so you can start anywhere and always finish something. Each one begins with a short video at the top of the lesson, followed by the lessons that go deeper.
Each level includes everything in the one before it, so you can start on your own and add support whenever you're ready.
Limited places. Places in the live sessions are limited, so it stays personal.
It is 21 short, practical modules that teach you to change the way you think so you can change what you can do. It is designed to help you beat stress, work less and be more of a success.
Each module is a standalone mini course of about 20 minutes of core learning, starting with a 5 to 7 minute video. The daily actions then take anything from 5 minutes to an hour, and you set the pace.
Positive thinking on its own can feel like wishful thinking. iCan thinking adds belief that is backed by action, using See it, Feel it, Believe it and then doing it every day.
No. The course lives in the iCan app, which runs in any web browser on your phone, tablet or computer.
Yes. Join iCan Start free and you'll get three taster lessons: an overview of iCan Thinking, reprogramming the brain, and finding calm.
iCan Together gives you a live hour every week: 20 minutes of teaching on your course, 20 minutes of live coaching on questions you send in beforehand, and 20 minutes of accountability. It starts from £97 a month and includes everything in iCan Commit.
Weekly drop-ins are a six month engagement, paid monthly, then one month's notice. That is about how long it takes to put the work in.
